August has been a very good month for me. There were no spells of depression so to speak. While I was anxious about certain aspects of my l...

Netflix have a whole lot of TEDTalks on their site at the minute. One I stumbled across was a TEDTalks series about learning to love both yo...

Yesterday I was plagued with self-doubt. I felt like a failure in my job, my blog, my friendships. With a bit of help from my friends I was...

It's a trend you can't avoid. Non-children have been reaching to the colouring pencils and markers faster than you can say 'New...

Work's been a little bit stressful lately. Not in a bad way. More in an I'm really busy way and don't get time for a breather. ...

I love free printables. The only thing I love more, is free mental health related printables. The Mindful Morning  blog offers a weekly pl...

I agonize the small stuff. Work myself up. Focus on what could go wrong. I had a phone call to make in work. I hate phone calls. No...