1 in 4 people in Ireland will experience a mental illness at some point in their life. But everyone is affected by mental health. Whether i...

Back in August, I wrote a blog post on the Perks of Being a Big Sister . And believe me, there are many. But I've also discovered some ...

Today is World Suicide Prevention Day. It's a day where mental health charities issue statements and politicians make pledges. Many of ...

Tonight I'm heading back to Zumba for the first time in almost 3 months. I ended up taking the summer off as it just never suited, and ...

Something a little different for you all this Sunday. I took a lot of photos this week, and didn't have time to share them all on Insta...

Hello folks! Now that we're settled into September, Autumn is finally here. For me, this is a good thing. I quite like the chill in the...

As you know, I love exploring the internet for awesome mental health projects to share with you. This month, I discovered The Sad Ghost Clu...