The Romeo Project, a 10 month life re-design will be guided by my Ten New Year’s Resolutions. Finding a place to start for any self-improv...

My bibliography will be updated throughout the ten months of The Romeo Project. Here, you can see all the books I've been checking out a...

Happy New Year to you all! I cannot believe that in just a few short days we will be in 2016 - what a fabulous feeling. It's the perfect...

I’ve been teasing the fact that I have been developing a mystery self-improvement project for some time now. Well, it’s finally here and rea...

Today I’m writing a little about the holiday sadness that can accompany Christmas. I touched on this in my media round-up on Sunday, but ...

A recurring theme in mental health articles this week has been the struggles many of us face when it comes to Christmas. Amidst the pressur...

This week I'm in Amsterdam! It's not covered in snow as I had hoped, but it is cold. However, despite my holidays I haven't forg...