“It can be easier to break a habit than it is to establish one. We may sometimes feel lazy and reluctant to bother with a daily walk, espec...

I'm still raving about self care! You know me, I love saying I'll commit to something but then failing to do so for any considerabl...

In mid-February I managed to take self care to a whole new level and traveled to Copenhagen, Denmark. Christiansborg palace Scientifical...

The Romeo Project quest for happiness has so far led me to explore my authentic self and turn self care into a daily habit. But I also wa...

As part of my month of self care, I want to reduce my stress levels and how prone I am to stress. (See my Pinpointing your Stress post .) D...

Stress is a key component of our everyday, modern lives. We expect to be stressed; it's a sign of success. It's an indicator that we...

“Showing emotional vulnerability may make us fear rejection. But once you become accustomed to doing it, it will become a way of life and wi...