I have thoroughly enjoyed Don't Rush month, even when my resolution was hard to keep. There was so much to explore from yoga to mindfuln...

On Saturday, I tried yoga. When I set my resolution to Don't Rush, yoga was high up on my priorities for the month. I've always wan...

Calm the mind, change the world I've struggled to motivate myself to practice mindfulness in the past. Even this past month it'...

I've experienced a few setbacks with this month's resolution. The Romeo Project is all about finding the self-improvement tools tha...

As many of you know, for Don't Rush month I have been trying to embrace mindfulness. To stay mindful, I find it really important to rec...

Have you ever tried to do nothing? I am one of those people who likes to keep busy. In some ways, it's a coping mechanism; a distracti...

It’s been quite some time since I’ve written a specific update on my mental health. Having been caught up in my monthly resolutions, an up...