Today I want to talk you through one of the biggest life changes I have made this year - my morning routine. Back in April I decided to take...

Revisiting my Life Handbook Back in January I found authenticity by mapping my goals, dreams and life plans in a dedicated Life Handbook ....

The fog is lifting. Slowly but surely. I looked up the word 'fog'; read about it on Wikipedia. I learned about how it forms, that ...

My mental health has taken a hit over the last week. Whether it’s down to exhaustion, new stress or an inevitable low after such a positive...

A lesson in regret Today is my birthday. And I have been dreading it. One more number towards old age. I need to start thinking about...

" If you don't want to sink, you better figure out how to swim. " - Jeannette Walls My resolution to Accept Responsibility ...

"Learning to accept the things we can't change in our lives, such as painful emotions, suffering, loss and external events that h...