"People don't realize how easy life is to change. You just get on the bus." - Marisha Pessi I don't like responsibility...

"Happiness is not something ready made. It comes from your own actions." - Dalai Lama This year I have been trying to cultivate...

"The willingness to accept responsibility for one's own life is the source from which self-respect springs." - Joan Didian ...

Today I want to talk you through one of the biggest life changes I have made this year - my morning routine. Back in April I decided to take...

Revisiting my Life Handbook Back in January I found authenticity by mapping my goals, dreams and life plans in a dedicated Life Handbook ....

The fog is lifting. Slowly but surely. I looked up the word 'fog'; read about it on Wikipedia. I learned about how it forms, that ...

My mental health has taken a hit over the last week. Whether it’s down to exhaustion, new stress or an inevitable low after such a positive...