I spent a wonderful 4 days in London this month. The trip was filled with highs, like getting to see St Paul's Cathedral, The Natural Hi...

Certain experiences aren’t good for our mental or physical health. When we find ourselves in a situation, a workplace or even a friendship ...

I’ve been writing a lot about reading about negativity this month. There have been reviews of self-help books and posts about what I've...

Dr Claire Hayes' welcoming approach to life's challenges promises to transform your way of thinking. Tackling my negative though...

"If you have good thoughts, they will shine out of you like sunbeams and you will always look lovely." - Roald Dahl Having intr...

'Women Who Think Too Much' by Dr Susan Nolen-Hoeksema I am a constant worrier. My last thought as I go to bed at night is my to-d...

Up first on my Don't Feed the Negativity task-list are my thoughts. I'm not saying all my thoughts are 'bad' thoughts. Ther...