"Have you ever had really bad nightmares?" I was asked this on a night out with friends. We discuss everything and anything on...

Here are 5 of the little things that made a big difference to my mental health this week. Forest cat 1) Taking my cat to the forest f...

Mental illness comes with a whole lot of symptoms. But my depression and anxiety have also come  with some life lessons. Here are eight of ...

Alexi Panos - 50 Ways to Yay!: Transformative Tools for Less Stress, More Presence, and a Whole Lot of Happy I've just finished read...

Today I am reflecting on the good things from the past seven days, and showing gratitude for what the universe has sent my way. With mental ...

Have I told you how much I love Young Adult fiction? Even better, is Irish YA, and even better again, Irish YA which tackles mental health. ...

You can't blame Trump's policies on mental illness just because you don't understand where they've come from. Okay, let...