Making friends when you have anxiety is hard. You hate meeting new people. You don't see anyone you meet as 'potential friends...

Recently I watched an episode of Casualty. As is often the case when I randomly watch a TV show I don't normally watch, it happened to b...

It's St Patrick's Day and I'm really depressed. I hate days like today. I hate national holidays and big occasions. I don't ...

I used to have a rule for my depression. No tears before breakfast Those four little words got me through some really tough mornings. On...

2017 started with a blogging identity crisis. After my year-long self-improvement project in 2016, I was left thinking ‘what next?’ It’s ...

 “OMG you were so mental last night.” “Traffic is mental.” “That new Donald Trump bill shows how mental he is.” “Did you see what she’s don...

"Have you ever had really bad nightmares?" I was asked this on a night out with friends. We discuss everything and anything on...