Last year I was privileged to be asked to contribute to The Recovery Letters book. The Recovery Letters started as an online website - wit...

*Trigger Warning: Suicide* I get how suicide can be perceived as cowardly and selfish from the outside, or if you’re affected by the death...

I’m crying. I’m crying really hard and really loud because I think everyone hates me. In fact, I know they must hate me. My family, my ...

We've been talking about mental health for years now. It's in the media every day. Another personal story, another awareness campa...

No one expects depression. No one expects it in the teen striving for attention. No one expects it to be high-achieving. No one expec...

It’s easy to fall back into old habits. For me, it’s patterns of thinking. Thinking negative thoughts to be precise. Somehow, 24-ye...

I’ve been taking some time out from the Blogosphere lately. I’ve needed it. Life offline has taken some pretty difficult turns over the p...