There are many things that those of us living with a mental illness have to do just to get through the day. Some days are harder than others...

I'm getting very personal today. It's something I've been struggling with for a while now, but have been too self-conscious and ...

I have had a jam-packed, fun-filled week! Keeping active is such a huge part of keeping me mental illness in check. I need a plan, structu...

Mental health is a weird topic in the media. It hits the headlines when important people realise that services are underfunded and under-res...

I’ve always wanted to be one of those people who can take criticism in their stride. You know the type, it seems to roll right off of them. ...

There are many terms that reinforce the stigma around mental health. And I’m sick of them. Every time you use an out-dated, offensive and u...

Last year I was privileged to be asked to contribute to The Recovery Letters book. The Recovery Letters started as an online website - wit...