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Wednesday, 24 January 2018

Journaling inspiration | The 52 Lists Project

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The 52 Lists Project by Moorea Seal A year of journaling inspiration I'm obsessed with lists. My 2018 journal is filled with lists li...
Sunday, 21 January 2018

Reading for your mental health | Book prescriptions

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Reading has always been a source of education, entertainment, enjoyment and escapism. And it's something health services are catching ...
Sunday, 14 January 2018

Life Lessons for workplace anxiety from Lean In by Sheryl Sandberg

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One of my January reads this year was the inspiring and motivational Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg. Sandberg...
Tuesday, 9 January 2018

Discrediting Trump as mentally ill sets a dangerous precedent

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There is only one topic anyone wants to talk about these days. What is wrong with Donald Trump? You know the one, President of the United S...
Monday, 8 January 2018

If we don't call out stigma, how can we challenge it?

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Most of you probably noticed that there's been a lot of outcry over Youtubers and 'mental health awareness' lately. From Logan...
Thursday, 4 January 2018

Lonely | Why I find friendships hard

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You may have noticed that one of my New Year's resolutions is to make more of an effort with friends. I also have a daily tracker to ...
Tuesday, 2 January 2018

New Year, New You?

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I try not to buy into the New Year and sense of imminent change and endless possibility that comes with it, but like a lot of you, I succumb...