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Wednesday, 28 February 2018

My February mental health victories

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February has come to an end. It was a month of highs and lows, and my mental health took a few hits along the way. There were days I didn...
Wednesday, 21 February 2018

Positive thinking won't cure your depression

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"Also, I was in possession of a positive outlook, which is just a trick whereby you convince yourself that the desolution of your worl...
Monday, 19 February 2018

Are We Happy Yet? Another self-help book promising the keys to happiness

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Are We Happy Yet? 8 Keys to a Joyful Life I've just finished reading  Are We Happy Yet?  by Lisa Gypes Kamen, yet another self-help bo...
Wednesday, 14 February 2018

Why it's okay to put yourself first

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Do you ever feel guilty about putting yourself first? Growing up as kids, we're always told from parents and teachers not to be self...
Wednesday, 7 February 2018

Love yourself this Valentine's Day

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Valentine’s Day is just around the corner and I’m here to say DO NOT LET IT GET YOU DOWN. Whether you are single, broken hearted, or waiting...
Monday, 5 February 2018

Hey, guess what? I’m still depressed!

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I know that I'm always smiling in my Instagram photos. And that all my recent blog posts have been focused on mental health improvement...
Sunday, 4 February 2018

Debunking the mental health myths

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As a mental health activist, I'm aware that there are a lot of misconceptions out there when it comes to mental health. For one, we all ...