5 Good Things This Week

Today I am reflecting on the good things from the past seven days, and showing gratitude for what the universe has sent my way. With mental illness, its important to acknowledge that good days still occur and that the little things often play a huge role in our mental health.

5 Good Things:

1) Spent time designing and updating my bullet journal because being organised and feeling on top of things makes me happy.

2) Work was super busy on Thursday BUT I had an absolutely amazing day in the office anyway, and felt so proud of myself by the end of the day for staying on top of and managing everything that was thrown my way.

3) Went to a bookstore and lost a lot of time wandering around, discovering new books and picking out all the ones I'd love to own some day.

4) I cooked! And not just one meal. I made a healthy salmon stir fry, I made scrambled eggs and kale, I made a mean bolognese. Cooking calms me (even in a hot kitchen), and I love eating something I've prepared from scratch. Here's to more home cooked meals!!

5) I had a very chill day off on Saturday. I grabbed coffee with the boyfriend, had lunch in front of the rugby, and curled up in bed with a book and my favourite TV shows. It was the perfect way to spend my only day off in the week.


What were your 5 Good Things of the week?