Self Care Journal

I'm still raving about self care! You know me, I love saying I'll commit to something but then failing to do so for any considerable period of time. Thankfully, Zoe does commit well to nice notebooks and list-making. And this is where a Self Care Journal comes in.

If, like me, you've felt that you were failing to really practice self care during Self Care is Not Selfish month, there are still little things we can do that can make a big, positive impact on our mental health.

Alas, all of your self care needs have been met with Rachelle Abellar's Self Care Journal. It's a great little illustrated journal filled with 100 pages of prompts all about looking after your mental health. Whether you have found making lists or journaling helpful before, or whether you haven't given it a shot yet, the book is designed to be interactive and engaging.
Rachelle also runs a Self Care Zine on Tumblr, filled with motivation to get your self care on.