The Life Changing Magic of Not Giving a F*ck
“The truly free man is the one who can turn down an invitation to dinner without giving an excuse.”
― Jules Renard, The Journal of Jules Renard
If like me you felt decluttering your room didn't clear all your clutter, then I have the solution.
Having read Marie Kondo's decluttering bible 'The Life Changing Magic of Tidying Up', Sarah Knight decided that she needed a mental decluttering. So she wrote the rather rudely titled book, 'The Life Changing Magic of Not Giving a F*ck'. It's a parody of Kondo's book; but behind the fun title the book does have a pretty good message. Don't be put-off by the name, Knight actually has some incredible advice on how to free yourself from the things you don't care about.
If you are overextended and overburdened by life, physical tidying isn't enough. Like me, you may be in need for a mental clean-up and in need of purging the things that bring you down. Whether it's a job, a friend, social media, traffic jams - it's time to get rid of the things that cause you stress and take-up your valuable free time.
Earlier this month, I wrote about 'Spinning-your-wheels' and the perils of multi-tasking to avoid your real mental health issues. Often, people with depression take on too much as a coping mechanism for their illness. The definition applied to me, and I could see how I risked burning myself out if I didn't start to prioritise and cut-out the unnecessary things from my life. This is where Knight's book comes in.
To rival the KonMari Method for decluttering, Knight has developed the NotSorry Method.
Having read Marie Kondo's decluttering bible 'The Life Changing Magic of Tidying Up', Sarah Knight decided that she needed a mental decluttering. So she wrote the rather rudely titled book, 'The Life Changing Magic of Not Giving a F*ck'. It's a parody of Kondo's book; but behind the fun title the book does have a pretty good message. Don't be put-off by the name, Knight actually has some incredible advice on how to free yourself from the things you don't care about.
If you are overextended and overburdened by life, physical tidying isn't enough. Like me, you may be in need for a mental clean-up and in need of purging the things that bring you down. Whether it's a job, a friend, social media, traffic jams - it's time to get rid of the things that cause you stress and take-up your valuable free time.
Earlier this month, I wrote about 'Spinning-your-wheels' and the perils of multi-tasking to avoid your real mental health issues. Often, people with depression take on too much as a coping mechanism for their illness. The definition applied to me, and I could see how I risked burning myself out if I didn't start to prioritise and cut-out the unnecessary things from my life. This is where Knight's book comes in.
To rival the KonMari Method for decluttering, Knight has developed the NotSorry Method.
