The Mindful Morning

I love free printables. The only thing I love more, is free mental health related printables.

The Mindful Morning blog offers a weekly planner to help you prioritise self care every day. By signing up to the newsletter, you get this free sheet sent to your email.

The sheet allows you to select three areas of your life you want to work on that week. Centering your week around personal growth goals is not something I've ever done - and as a result I often find it difficult to see the bigger picture.

Last week, I gave the to-do list a try to see if it helped me to bring mindfulness into my daily routine.

At first it was motivating. I selected the three areas I wanted to work on. Monday and Tuesday got off to a good self care start.
But I found the things I wanted to work on too broad. And I was afraid of repetition in the lists of what I wanted to do for myself each day. I wanted to make the extra effort to read, but writing 'read' every day seemed silly.

Start Your Own 30 Day Challenge

My 30 Day Challenge over the past month has been so much fun.

Maybe it's my love of lists.

Or that consciously making the effort to stop isolating myself has had a great effect on my mental health.

So for April I'm challenging myself again. And now you can too!

Using my free printable you can set your own Challenge and record your progress on the sheet below! 

My April Challenge is to read something every day. Whether it's a line, a page, or a whole chapter, I want to push myself back into reading.