Start Your Own 30 Day Challenge

My 30 Day Challenge over the past month has been so much fun.

Maybe it's my love of lists.

Or that consciously making the effort to stop isolating myself has had a great effect on my mental health.

So for April I'm challenging myself again. And now you can too!

Using my free printable you can set your own Challenge and record your progress on the sheet below! 

My April Challenge is to read something every day. Whether it's a line, a page, or a whole chapter, I want to push myself back into reading.

How Can I Stop Isolating?

I naturally isolate myself. The truth is that I'm quiet and I'm shy. Socialising scares me. It always has. And isolating myself suited my shyness because it meant I never went out of my comfort zone.

It's something my friends have all gotten used to. I'm at that time in my life when I will probably decline hanging out with you this weekend because I have 4 loads of laundry to get through. To me, it's a legitimate excuse.

Source

But if you have legitimate excuses every single day then you're left with complete isolation.

That's why on March 1st I set myself a 30 Day Challenge to combat this. To encourage me to spend less time alone I was tasked with recording a worthy act (or two) of socialising every day.

Connected

What’s the first thing you do when you check into a hotel room? You make sure there is wifi.
You check in via Facebook, take a photo for Instagram, Tweet about the relaxing weekend you're about to experience.

So much of our life has become built around public sharing.

We live in an age where we’ve never been so connected, and yet we’ve never been able to feel more alone.

I go from the extremes of ‘I’m not sharing everything; I don’t need my life to be on display’ to ‘My life looks so boring compared to everyone else’s; I’d better post something’ and 'I WISH I had something worthwhile to share'.

30 Day Challenge

30 Day Challenges are the new Lent. Or at least they seem to be. I've seen many bloggers starting new resolutions, new goals and challenges to improve their skill base, exercise more, boost their mood and re-discover old passions over the past few weeks.

So having been nominated myself to do a 30 Day Challenge, I accepted. But it took me a long time to work out what to do.

Exercise was out. No way could I guarantee exercising every single day for a month. Rest days (or often weeks) are essential to my 'fitness' regime.

Reading. I wish.