Books:
10% Happier - Dan Harris
100 Days of Happiness – Domonique Bertolucci
101 secrets for your twenties - Paul Angone
168 hours: You have more time than you think – Laura Vanderkam
21 Days to Matter Extreme Self Care – Cheryl Richardson
A Space of their own: The Archaeology of Nineteenth Century Lunatic Asylums - Susan Piddock
Anxiety: A Very Short Introduction – Daniel Freeman and Jason Freeman
Anxiety Free: Unravel Your Fears Before They Unravel You – Robert L. Leahy
Anxiety Management - Mike Mitchell
Authentic Happiness – Martin E P Seligman
Awakening Joy - James Baraz
Beyond Happiness: The Zen Way to True Contentment – Ezra Bayda
Big Magic: Creative Living Beyond Fear - Elizabeth Gilbert
Building Blocks for Strengthening Your Life – Richard Flint
Change your life one day at a time - Patricia Macnair and Ilona Boniwell
Choose the life you want: The Mindful Way to Happiness - Tal Ben-Shaher
Daily Reflections for Highly Effective Teens – Sean Covey
Declutter and Simplify: 33 Proven Ways to Declutter and Simplify - Andy C E Brown
Deliver Me From Negative Self-Talk Expanded Exhibition - Lynn Davis
Don't Let Anything Dull Your Sparkle - Doreen Virtue
Don’t Sweat the Small Stuff – Richard Carlson
Flourish - Martin Seligman
Flow: The Psychology of Optimal Experience - Mitialy Csikszentmihaly
Full Catastrophe Living - Jon Kabat-Zinn
Future of Ireland 2015 Study – futureofireland.ie
Get Out of Your Mind and Your Life – Steven Hayes and Spencer Smith
Get Out of Your Own Way: Overcoming Self-Defeating Behaviour – Mark Goulston and Philip Goldberg
Getting Past Your Past – Francine Shapiro
Getting Real: 21 Truth Skills You Need To Live an Authentic Life - Susan Campbell
Gratitude - Dara DiPirro
Happier: Learn the Secrets to Daily Joy and Lasting Fulfilment – Tal-Ben-Shahar
Happiness and The Art of Being – Michael James
Happiness: A Guide to Developing Life's Most Important Skill - Matthew Ricard
Happiness: A History – Darrin M McMahon
How I Changed My Life in a Year - Shelley Wilson
How to Cope - Dr. Claire Hayes
How to find your passion - Tom Ayling
How to Stop Worrying and Start Living – Dale Carnegie
How to win friends and influence people – Dale Carnegie
Just Kids – Patti Smith
Learning to Love Yourself Workbook – Gay Hendricks
Let it Out - Katie Dalebout
Living An Authentic Life - Thomas E Legere
Living In The Moment - Dani DiPirro
Loving Yourself: The Mastery of Being Your Own Person - Sherrie Campbell
Made to Stick: Why Some Ideas Survive and Others Die - Chip Heath
Madness: An American History of Mental Illness and its Treatment - Mary de Young
Mindfulness and the Natural World - Claire Thompson
Mindfulness for Anxiety Relief - Mike Mitchell
Mindset - Benjamin Smith
Moments of Mindfulness: Daily Inspiration – Thich Nhat Hanh
On Writing - Stephen King
Outliers - Malcolm Gladwell
Pieces of Light: The New Science of Memory – Charles Fernyhough
Resilience: How your Inner Strength can set you free from the past - Boris Cyrulrik
Self Care for Life – Alexander Skye and Leester Meera
Self-Talk for a Calmer You – Beverly D Flaxington
Slowing Down to the Speed of Life - Richard Carlson
Staying Sharp - Henry Emmons and David Alter
Stumbling on Happiness – Daniel Gilbert
The 7 Habits of Highly Effective People – Stephen Covey
The Art of Living in a Troubled World – Dalai Lama and Howard C Cutler
The Art of Stillness; Adventures in Going Nowhere - Pico Iyer
The Authentic Life: Zen Wisdom for Living Free From Complacency and Fear - Ezra Bayda
The Brain that Changes Itself - Norman Doidge
The Chemistry of Calm - Henry Emmons
The Chemistry of Joy - Henry Emmons with Rachel Kranz
The Chemistry of Joy Workbook - Henry Emmons
The Conquest of Happiness – Bertrand Russell
The Courage to be happy: A new approach to well-being in everyday life – Colm O’Connor
The Declaration of You!: How to find it, own it and shout it from the rooftops – Michelle Ward and Jessica Swift
The Defining Decade: Why your twenties matter- and how to make the most of them now - Meg Jay
The Discovery of the Asylum - David J. Rothman
The Flourish Handbook - Cheryl Rickman
The Great Life Redesign – Caroline Cameron
The Happiness Habit: Choose the Path to a Better Life – Brian Colbert
The Happiness Project – Gretchen Ruben
The Life Changing Magic of Tidying Up – Marie Kondo
The Little Book of Mindfulness - Patrizia Collard
The Mask of Sanity - Hervey Cleckley
The Motivation Manifesto - Brendon Burchard
The Obstacle is the way - Ryan Holiday
The Opposite of Loneliness - Marina Keegan
The Oxford Handbook of Happiness
The Power of Now – Eckhart Tolle
The Power of Positive Thinking – Norman Vincent Peale
The Road Less Travelled – M Scott Peck
Transforming Negative Self-Talk: Practical, Effective Exercises - Steve Andreas
Tribe: On Homecoming and Belonging - Sebastian Junger
Undoing Depression: What Therapy doesn’t teach you and Medication can’t give you – Richard O’Connor
Wake Up! Your Life is Calling – Mike Jaffe
What I Know For Sure – Oprah Winfrey
What to Say When You Talk To Yourself - Shad Helmstetter
Women Who Think Too Much - Dr. Susan Nolen-Hoeksema
Yes Please - Amy Poehler
You Are What You Wear: What Your Clothes Reveal About You – Jennifer J. Baumgartner
Websites:
uk.businessinsider.com/signs-you-are-mentally-strong-2015-9?r=US&IR=T
www.theatlantic.com/business/archive/2014/10/buy-experiences/381132/
www.theatlantic.com/magazine/archive/2009/06/what-makes-us-happy/307439/
www.theguardian.com/commentisfree/2015/jul/02/whats-the-secret-to-happiness-in-life-the-answer-lies-in-the-statistics
www.theguardian.com/lifeandstyle/2014/nov/03/why-does-happiness-matter
www.theguardian.com/lifeandstyle/2012/jun/15/happiness-is-being-a-loser-burkeman
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