As part of Embrace Your Past month I have been exploring my own history with mental illness. One thing that has stood out for me is how far I’ve come. So much can change in such a short period of time. One of the biggest changes over the past 5 years is how I have learned my own worth and value.
It wasn’t always this way.
And as I look back, there are some things I wish I had known when I was at my lowest. We can’t change the past, but these lessons might help us all in the present.
What I wish I had known...
- You are never truly alone.
- It’s okay to say ‘no’.
