Showing posts with label counselling. Show all posts
Showing posts with label counselling. Show all posts

Friday, 10 April 2015

I am More Than My Mental Illness

Four years ago this week, I went to my college doctor. I must have spent 45mins with her. It felt like forever.

After their assessment I was immediately brought to a counsellor. They told me I had depression, talked to me about my illness and booked me in for an appointment with the psychiatrist. The doctors' wrote me a prescription.

In those two hours spent in UCD's Health Centre my life changed.

Four years on from my diagnosis, it's strange to look back at the exhausted, quivering shell of a person that I was on that day. I was lost and hopeless. I was terrified of what was going on inside my own head. I spent most of my hour with the counsellor in tears, unable to get any words out.

I was recorded as being a suicide risk. But not imminently. 

But I went home that evening with my head feeling clear and calm for the first time that I could remember. I text my mum and told her about my diagnosis. I took my tablets and fell asleep almost immediately.


I was given a label that day - 'Depressed', 'Mentally Ill', 'Suicidal'.

Thursday, 19 February 2015

To Therapy or not to Therapy?


Someone asked me recently if I should go back to therapy and counselling.

My reaction? To snap back. To shout 'NO!'

I'm ashamed to say that I took it as an insult. 'Oh, you think I'm not okay? How dare you? Well I'm just fine!!' It hurt that someone else was interpreting my actions as that of someone who should be seeking professional help on a regular basis.
Yes, I had been down. But I also like to think that I've had my fair share of counselling down through the years.